• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Mid-Atlantic Health

Treating neuroinflammation, brain wellness, and Borellia/Lyme related diseases

  • Services
    • Integrative Pain Management
    • Depression, Anxiety and PTSD
    • Concussion, TBI and Brain Injury
    • Sports Medicine and Pain Therapy
    • PEMF Therapy
    • Hyperbaric Oxygen Therapy
    • TheraLight 360
    • EWOT (Exercise with Oxygen Therapy)
  • TheraLight 360
  • EWOT
  • About Us
    • Our Providers and Staff
    • Contact us
    • Local Accommodations
    • Disclaimer
  • Articles
  • New Patients
  • Cart

EWOT: Faster Fitness and Help with Chronic Fatigue

EWOT TrainingExercise with Oxygen Therapy (EWOT) is an exercise system in which the oxygen concentrations can be changed while a person exercises. It can be beneficial for:
  • Sports Training
  • Sports Recovery
  • Chronic Fatigue
  • CIRS
Changing oxygen concentration during exercise provides higher intensity workouts at a slower pace. Slowing the pace reduces stress on connective tissue while still getting the aerobic benefit and increased lactate threshold of a higher intensity workout. By changing the flow of oxygen, EWOT can also create High Intensity Interval Training (HIIT) sessions without added stress to the body.

 

EWOT has proven effective in a variety of athletic training programs. Combined with altitude contrast training (simulating changing altitudes during a single exercise session) and HIIT intervals, individuals can also pre-acclimatize to higher elevations. Regular EWOT with altitude contrast training has proven highly beneficial for athletes as it allows for multiple HIIT workouts per week.

 

EWOT for Sports Recovery
Just like hyperbaric oxygen therapy (HBOT), EWOT is also an easy tool to use for recovery from long endurance and high intensity activities that create muscle soreness.

 

EWOT for Cognitive Performance
Recent observational and small controlled trials also show increased cognitive performance and short term memory enhancement during and after EWOT. In the setting of moderate to severe chronic fatigue syndrome, EWOT has been found to be a useful tool. After 4-6 sessions of EWOT, people with chronic fatigue syndrome are able to build the intensity to a point where they can begin to exercise on their own.

 

EWOT for CIRS
For patients who have chronic fatigue caused by Chronic Inflammatory Response Syndrome (CIRS) from either Lyme or Mold, EWOT along with VIP nasal spray under a specified step protocol, can reverse the symptoms of chronic fatigue, brain fog, and cognitive dysfunction.

 

Contact us today to schedule an EWOT session.

Primary Sidebar

Contact us:

 

Phone: 443-317-3393
Fax: 443-221-7065
email: info@midatlantichealthinstitute.com

New patients, please email the address above to schedule an intake appointment.

Dr. William Vickers
71 Old Mill Bottom Rd North
Suite 102
Annapolis, MD 21409

  • Services
    • Integrative Pain Management
    • Depression, Anxiety and PTSD
    • Concussion, TBI and Brain Injury
    • Sports Medicine and Pain Therapy
    • PEMF Therapy
    • Hyperbaric Oxygen Therapy
    • TheraLight 360
    • EWOT (Exercise with Oxygen Therapy)
  • TheraLight 360
  • EWOT
  • About Us
    • Our Providers and Staff
    • Contact us
    • Local Accommodations
    • Disclaimer
  • Articles
  • New Patients
  • Cart

Footer

Mid-Atlantic Health Institute

Dr. William Vickers
71 Old Mill Bottom Rd North
Suite 102
Annapolis, MD 21409
443-317-3393
Fax: 443-332-7065 info@midatlantichealthinstitute.com

Cranial sacral therapy, back physical therapy and massage therapy are still at:
1460 Governor Ritchie Hwy
Suite 211
Arnold, MD 21012

  • Services
  • TheraLight 360
  • EWOT
  • About Us
  • Articles
  • New Patients
  • Cart

Copyright © 2025 · Infinity Pro on Genesis Framework · WordPress · Log in